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A MOMENT OF
RELAXATION

AQUAGYM or AQUABIKE

The muscular effort required to operate the pedals in the water, this works the muscles in depth while protecting the joints and the back. Pedaling in water causes natural drainage, with the water massaging your buttocks, calves and thighs. Exercise significantly improves your blood circulation and promotes venous return. One session burns around 300 calories.

The result: a slimmer waist, firmer buttocks and more shapely legs.

POOL

The swimming pool ?

In addition to appealing to all the muscles of the body

(biceps, triceps, abdominals, quads, etc.).

Swimming calls on the respiratory system and cardiovascular capacities.

It is one of the most effective physical activities

to improve venous return

sauna

Is the sauna a good stress reliever?

With heat, the body releases endorphins

that relax the person. The ritual is also recommended

for people with respiratory problems (asthma, bronchitis).

Dillate pores also help to cleanse the skin deeply.

hammam

Why The hammam?

Heat and silence will bring a lot of calm to the nervous system.

The hammam allows the blood to circulate better.

The hot water vapor dilates the blood vessels, this is called vasodilation and cold water will firm them up, this is vaso-constriction.

This stimulation is very good for the blood circulation.

RELAXATION ROOM

 

Why a relaxation area or relaxation room?

According to many studies have shown that the interactions between body and mind,

like relaxation, can reduce stress and increase well-being in healthy people as well as counteract the clinical effects of stress.

When practiced regularly, relaxation teaches us to be

listening to our body, and our emotions and his mind.

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