A MOMENT OF
AQUAGYM or AQUABIKE
The muscular effort required to operate the pedals in the water, this works the muscles in depth while protecting the joints and the back. Pedaling in water causes natural drainage, with the water massaging your buttocks, calves and thighs. Exercise significantly improves your blood circulation and promotes venous return. One session burns around 300 calories.
The result: a slimmer waist, firmer buttocks and more shapely legs.
The swimming pool ?
In addition to appealing to all the muscles of the body
(biceps, triceps, abdominals, quads, etc.).
Swimming calls on the respiratory system and cardiovascular capacities.
It is one of the most effective physical activities
to improve venous return
Is the sauna a good stress reliever?
With heat, the body releases endorphins
that relax the person. The ritual is also recommended
for people with respiratory problems (asthma, bronchitis).
Dillate pores also help to cleanse the skin deeply.
Why The hammam?
Heat and silence will bring a lot of calm to the nervous system.
The hammam allows the blood to circulate better.
The hot water vapor dilates the blood vessels, this is called vasodilation and cold water will firm them up, this is vaso-constriction.
This stimulation is very good for the blood circulation.
Why a relaxation area or relaxation room?
According to many studies have shown that the interactions between body and mind,
like relaxation, can reduce stress and increase well-being in healthy people as well as counteract the clinical effects of stress.
When practiced regularly, relaxation teaches us to be
listening to our body, and our emotions and his mind.